Childbirth Education

Informative and Individualized

Childbirth education is designed to build and support confidence in the body’s ability to give birth. At the Doula Dames we provide our clients with in-depth information about:

​

• Physiology of normal labor, birth, and the early postpartum period

• Positioning for labor and birth

• Relaxation and massage techniques to alleviate pain

• Labor support

• Communication skills

• Information about medical procedures and interventions

• Healthy lifestyle

• Importance of nutrition and exercise

• Relaxation techniques to manage pain

• Labor rehearsals

• How to prepare for Cesarean birth

• Postpartum care

• Breastfeeding​ support

• Guidance for support people

​

​